Strength & Condition

March 8, 2018

Thursday nights at the SEPW Academy means Strength and Conditioning and Chris Castle, one of the SEPW Academy originals, does a cracking job of running these sessions for me. This means that I get the night off from being 'coach' and can pitch in as one of the 'gang'. I love taking part in these sessions because it means I can let off some steam and have a great workout.

 

Tonight I asked Chris to give us a programme that promoted explosive leg strength, something that is very important in wrestling, and he didn't disappoint. This is the workout we did: 

 

1 minute each x 3 

 

Lunges

Squats

Burpees

Crunches

High knee march

Split lunges

Jumping squats

Burpees

Plank

High knee march

Reverse lunges

Pausing squats

Push ups

Crunches

Sprint

 

2 min break

 

Tonight I learned, be careful what you wish for. In all seriousness I had a great time and I'm currently enjoying all those lovely endorphins. 

 

 

 

Connect with me on social media

 

Sharing my experiences publicly isn’t in my nature and writing a blog isn’t something I thought I would venture into so let me know if I’m doing it right by connecting with me on social media. I would love to know your thoughts and opinions on the topics I write about and if you have any suggestions for future blogs please let me know. 

 

Instagram & Twitter @CoachWicked 

Also follow SEPW, search ‘SEPW Wrestling’. 

 

 

 

 

 

 

 

 

 

Please reload

Copyright © South East Professional Wrestling. All rights reserved. 

  • Facebook - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Instagram - White Circle