March 8, 2018

Thursday nights at the SEPW Academy means Strength and Conditioning and Chris Castle, one of the SEPW Academy originals, does a cracking job of running these sessions for me. This means that I get the night off from being 'coach' and can pitch in as one of the 'gang'. I love taking part in these sessions because it means I can let off some steam and have a great workout.

Tonight I asked Chris to gi...

March 6, 2018

If you've trained at the SEPW Academy then you've probably heard me say, 'invest in yourself and others will invest in you'. I was taught this in my formative years and it has stuck with me. Investment in yourself doesn't have to mean an investment in money, although this is important, but an investment in time & energy to improve at your chosen subject.

Today I invested in my future as a full-time...

March 5, 2018

To paraphrase Ron Swanson from the US hit comedy ‘Parks & Recreation’, perhaps it’s time to stop ‘half arsing two things and whole arse just the one’. The question is; should I follow my true, unshakeable passion or remain in an enjoyable, often challenging and ultimately secure career? 

Pro wrestling has been a big part of my soul since the first time my late father introduced it to me when I was 7 years old. Ten years later I...

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